To put things in perspective, I barely survived the entry-level Balance class despite doing yoga twice or thrice a week.
the afterburn lasted all the way to our workout the next day, which can only be a good thing (even if it felt like anything but at the time). The movements certainly came more naturally than in many of the other classes we tried.
The studio is compact with cool, surf-inspired wall motifs to help you find your element.
Now you can ride the waves on dry land with a device called the Ripsurfer X at Surfset Fitness.
THE BUSINESS TIMES – EXECUTIVE LIFESTYLE
Surf’s up in Singapore – and you don’t even have to get wet. Today marks the local launch of Surfset, a new exercise programme from – where else? – California that involves balancing on a two-metre- long surfboard-like contraption called the RipSurfer X.
THE STRAITS TIMES – MIND YOUR BODY
It does not just work your core muscle, but also involves cardio as well – it’s a challenge
We are lucky to have such cool options in Singapore. My friends in Australia and Dubai all saw the Surfset Instagram posts I made and want a similar workout. (Simone Heng)
Article PDF available here. For online article, click image above.
Laters, boring treadmill.
Anyone who’s ever ogled a group of surfers at the beach knows that surfing does wonders for the physique.
keeping the board from wobbling too much is definitely a lot of work for your core muscles
Surfset routines offer cardio, core and balance training
インドア で サーフィン ? ! ユニーク な ワーク アウト
Surfset is about as far away from a boring gym workout as you can get.
Cameron Diaz credits her washboard abs to surfing. Although catching a wave on Singapore shores can prove to be a challenge, you can now “surf” on land.
Before I know it, I’m all drenched in perspiration as the 45 minute-class came to an end.
Besides being a great surf-training tool and overall workout, SURFSET is just really fun.
I thought Surfset would be a breeze to do but I totally underestimated it! I’m already practising yoga and had thought my core stability was good. Surfset forced me to really engage my core and focus on my balance. It also helped me realise that I’ve not been distributing my weight evenly.
It’s definitely no walk in the park
if a toned surfer’s body is what you seek, you can find it at SURFSET
Surfset caught our eye with its fresh concept and a focus on core strengthening
CHANNEL U STYLE CHECK IN – SEASON 4 EPISODE 1
See embedded video on the right for episode trailer.
CHANNEL 8 HERE’S TO HEALTH – SEASON 8 EPISODE 3
883 JIA FM – GOOD MORNING SHOW
OCBC Arena remains closed and we're not running classes, but we’ve launched virtual classes. We’re bringing the surf to you! Dismiss