October challenge yoga poses bridge locust and fish pose

SURFSET Challenge Poses November 2015

It’s a new month! Are you ready to challenge yourself this November? This month’s challenge poses are all about stretching out the abs with yoga, to make space for the snackin’ in December. Just kidding!

October challenge yoga poses bridge locust and fish pose

For November’s Challenge poses, we picked out three yoga poses that involves lying on the board. Read more

Halloween Darth Maul in Surfset Studio with lightsaber

Star Wars Halloween at SURFSET Fitness

Yes, you saw that right! Darth Maul and Asajj Ventress from Star wars popped by our studio today, and proceeded to have an epic lightsaber fight atop our boards. Now that’s what we call out of this world.

Halloween Darth Maul in Surfset Studio

Halloween Darth Maul and Assaj Ventress combat in Surfset Studio

Hmm… Darth Maul looks suspiciously similar to our changing curtains.

 

Challenge poses October Wave runners side plank reverse plank

SURFSET Challenge Poses October 2015

It’s October! For all of those who had set their alarms on 1st October – WAKE UP! September has ended!

Now that September’s ended, it’s time to get ourselves out of our mass hibernation and what better way than getting into some comfortably uncomfortable positions on an uncomfortably comfy SURFSET board!

Remember our tagline – everything is harder on the board!

Challenge poses October Wave runners side plank reverse plank

This month’s Challenge Poses:

  1. Wave Runners
  2. Side Plank
  3. Reverse Plank

Remember – we’re always here to help if you want to attempt any of these poses! Or all. Preferably all.

Soulscape Yoga Festival - Dream Love Live Joy badges

SURFSET Fitness at Soulscape 2015

We came, we saw, we did yoga poses on our boards. It was an absolutely fantastic day with the haze in remission and the sun nice and bright on the beach. Soulscape 2015 was held early today, and it was early today when we dragged our boards over to Tanjong Beach at Sentosa to join in the fun and festivities of this yoga event.

It’s not our first time at Soulscape. We were also here for Soulscape 2014 and we had a great time, so, we thought, let’s do it again!

Soulscape 2015 - Surfset Fitness boards at Sentosa

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Surfset Get on board

New SURFSET Fitness Flyers

Have you seen our newest Surfset flyers with our new tagline?

SURFSET fitness Singapore challenge lean muscle building and core training

Yep, everything is harder on the board. Or for the Instagram folks, you may also say #harderontheboard. As you can see, it features our instructor Shuyi in a seemingly impossible pose atop the board. Sometimes, the problem with our instructors is that their level of skills just makes everything look so easy. I can assure you – it’s not. Come try it out in our studio today!

Yoga pose challenge drawing on whiteboard

SURFSET Challenge Poses September 2015

It’s September! *cue Green Day

But don’t go sleeping yet! Sleep is important for overall well-being, and we really do love a good night’s sleep, but to sleep an entire month just seems like a ludicrous notion. There are so many things to do! So many sights to see! So many things to get challenged by!

This month’s challenge poses are officially seeking challengers! Warriors and triangles, to be exact.

Yoga pose challenge drawing on whiteboard - Warrior I, Warrior III, Triangle pose

These yoga poses aren’t that complicated, but remember that everything is harder on the board. Read more

Soulscape Yoga Music Dance 2015 Festival

Do Yoga with SURFSET Fitness at Soulscape – Upcoming event: 12 Sep 2015

Event over!

This event is over! To see what went on during the event, check our event post!

It’s the new, 2015 version of our favourite Yoga event! Favourite because it’s at the beach, and also because we had such a blast at Soulscape 2014 last year! After having such a great time last year, we couldn’t say no to bringing our SURFSET Fitness boards down to Sentosa again this year.

This year’s event features an even wider line up of yoga names, or Tribal Leaders as they like to call it. There’s Cristi Christensen, Daniel Rojas, Amanda Koh, Theresa Shan, just to name a few. Expect music and sound from prominent names like DJ Doopz and Clara Chua. And it’s not just a yoga event – there will be plenty of other activities such as healing, dance, and of course, SURFSET! We’re listed in the page – see here!

Once again, we’ll be having a set of challenge yoga poses for you to attempt on our board – they range from the simple tree pose to the harder crow pose. We’ll be with you, so fret not if you can’t find your footing – it’s harder on the board. But not impossible, as our instructor Shuyi proves:

Shuyi in Yoga Crow Pose on Surfset Board at Sentosa

Yep, looks like she’s flying, just like a graceful crow. Read more

Lorna Jane Fit Challenge at Surfset Fitness

Lorna Jane LJ Fit Challenge with SURFSET Fitness

Had a great time with our Lorna Jane Fit Challengers! As part of the LJ Fit Challenge, SURFSET Fitness Singapore gamely hosted a challenge class for some LJ Fit ladies.

The LJ Fit Challenge is all about embracing active living. We thought – we’re pretty much proponents of that too! Working with activewear brands has always been intuitive for us, because while it’s important to be comfortable in our own skins, we also believe in the importance of being comfortable in our own clothes. Read more

Madereal snack box in Surfset Fitness oh-goodies

Snack right with Made Real

In the quest of fitness, exercising and expending energy is only half the story – the other half’s in what we consume. Just like the little naps after hitting the snooze is the best sleep, snacking has gained a reverence among us as an oh-so-tasty forbidden fruit. Fear not! Here comes Made Real, a healthy snacking alternative. Their snack boxes are full of goodies that are sourced for good nutrition.

Contents of Madereal Oh Goodies - Spatula & Whisk, Oatrageous, MyMaha essential greens

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Instructors in yoga poses on surfset board during sweatfornepal

#SweatForNepal Charity Fitness Event

SweatForNepal Instructors 2

#SweatForNepal has concluded, and we are very happy to be part of the crew that raised more than SGD 7,000 for relief efforts in Nepal! The SweatForNepal website has been updated with some photos, and we think the conclusion text is summarizes the event very well: Read more