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SURFSET Fitness Yoga Challenge Poses September 2016

SURFSET Challenge Poses September 2016

I think we overused the Greenday references last year, so we shall refrain from talking about sleeping in September. So, let’s talk about working out. Challenge poses for the month of September are up! We’re going with some pretty challenging poses this month.

SURFSET Yoga Challenge September 2016 Read more

Upcoming event – Paddles on WaVe 11 Sep 2016

Event over!

This event is over! To see what went on during the event, check our event post!

We’re hitting the beach! Again! This time we’ll be out at East Coast Park for an upcoming event, Paddles on WaVe. Are you ready for a relaxing day chilling by the beach? You could be having fun with stand up paddling, ZORB balls, and SURFSET Fitness! Okay, maybe replace the “chilling” with “sweating”. That’s how we like it too!

Paddles on WaVe

Paddles on WaVe is a one-day-only, fun-filled event organized by PA Water-Venture, where you get to try out six different lifestyle beach sports at a price of only $5.

“$5?! That’s like half the price of a plate of pasta!”

Read more

August 2016 Surfset Yoga challenge pose

SURFSET Challenge Poses August 2016

August is here! We count one public holiday (National day), one festival (Hungry Ghost), and one season (durian).

We also count three challenge poses for you people. Yoga poses!

August 2016 Surfset Yoga challenge pose

  1. Warrior II – get grounded and open your hips and chest, like a warrior.
  2. Baby Crow – balance on your arms, like a baby crow.
  3. UTTHITA HASTA PADANGUSTASANA – gosh we hope we spelt that right. Catch a tiger by its toe.

Read more

SURFSET at Asia Xpedition 2016, Suntec

Mummy! It’s over!

Once again we brought our boards out-and-about, this time to a big exhibition hall in Suntec Exhibition and Convention Centre. We were there for Asia Xpedition, a sports and travel fair focusing on adventure. We thought it was a great way to do many activities in one day – at the fair you could do archery, climb a rock wall, bounce on a trampoline, pole dance, ride on a bmx bike, and shoot rubber balls out a paintball gun. Awesome? You bet.

Of course, you could also hop on our boards and start sweating!

Asia Xpedition surfset

We got a pretty big booth at the event, with enough space for five boards, and a little stage for the instructor board so that we could hold classes. We also made a nice little backdrop with our logo so people would know who we are, and take photos in all sorts of cool poses. It looked like this: Read more

Featherlight at Mandarin Gallery – Upcoming event: 5th Mar 2016

Event over!

This event is over! To see what went on during the event, check our event post!

We’re excited to be part of an upcoming event at Orchard! We’ll be bringing our SURFSET boards down to the Mandarin Gallery at 333 Orchard Road over the coming weekend. Are you ready for some SURFSET action with our California Dream theme?

Here are some details on the event, as can be found on the Mandarin Gallery Facebook Event Page:

Featherlight: A light-hearted fitness marathon weekend

Featherlight Mandarin Gallery SURFSET

Following the successful inaugural edition of The Gallery Experience last December with Silent Night: A Hush Hush Festive Weekend featuring silent yoga sessions and silent disco parties, Mandarin Gallery is excited to present the second edition of The Gallery Experience: Featherlight.

The fitness marathon, which includes Pop Yoga, 80’s Barre and SURFSET begins from 10am and will run on till 6.30pm at indoor and outdoor premises of Mandarin Gallery, which will be transformed into a workout wonderland over the weekend of 5th – 6th March 2016.

Be prepared to sweat it out to the best of Rock, Pop, and 80’s beat with musically themed workouts! We look forward to have you join us to kick-start a fun-filled marathon weekend of healthy and soulful activities. Read more

SURFSET Fitness Challenge Poses December 2015 Closeup Yoga Pose Chaturanga Pose Chair Pose Tree Pose

SURFSET Challenge Poses December 2015

SURFSET Fitness Challenge Poses December 2015 Closeup Yoga Pose Chaturanga Pose Chair Pose Tree Pose It’s that time of the year! Time for holidays, snacking, clearing leave, Christmas, and thinking – I’ll just start next year! Well, procrastinate no more, for we have decreed our SURFSET Challenge poses for December. Snacking is the best reason to exercise more, and here we have our three yoga poses to challenge you into getting ready for even more eating during the festive season.

For the December in 2015, there’s also that whole Star Wars things going on, so we have our little snowspeeder further challenging you. Read more

bachelorette party tree pose

Bachelorette Party – Shake it up!

If you know us well, you’d know we’re real party animals. So when the day came where we were asked – can we hold a bachelorette party? – we got more excited, presumably, than the bride-to be.

We almost kicked ourselves for never thinking of that before. A bachelorette party working out with your bridesmaids? Getting all hot and sweaty with your favourite bunch of gals? Getting into shape for that wedding dress? How could we not have thought of it before?

Getting lots of booze and bringing the bachelorette to the bar or club is still a pretty important component of every bachelorette party, but it’s time to mix in something interesting! Fitness is the new sexy, and the rush of endorphins after a great workout should be what all brides-to-be should be aiming for! Seriously, looking great for a wedding with nice rose-tinted cheeks from regular exercise is so much more attractive than eye bags from drinking too much. We know.

Of course, we said hell yeah!

Read more

New Surfset Website core strength and balance, burn fat and improve cardiovascular health, build and tone lean muscle

All New SURFSET Fitness Website

Have you seen our website lately? Don’t be silly, of course you have – you’re looking at it now! Then you would know that we have an all-new website, totally redesigned to give you better information.

Our favourite part of the website is probably this part right here, where we go on and on and on about all these things we love – new stuff to attend, challenging ourselves and you, and just plain blabbering like what we’re doing right now.

Enjoy yourselves, and do make yourselves at home. Like something? Dislike something? We’re always listening. Let us know!

October challenge yoga poses bridge locust and fish pose

SURFSET Challenge Poses November 2015

It’s a new month! Are you ready to challenge yourself this November? This month’s challenge poses are all about stretching out the abs with yoga, to make space for the snackin’ in December. Just kidding!

October challenge yoga poses bridge locust and fish pose

For November’s Challenge poses, we picked out three yoga poses that involves lying on the board. Read more

Challenge poses October Wave runners side plank reverse plank

SURFSET Challenge Poses October 2015

It’s October! For all of those who had set their alarms on 1st October – WAKE UP! September has ended!

Now that September’s ended, it’s time to get ourselves out of our mass hibernation and what better way than getting into some comfortably uncomfortable positions on an uncomfortably comfy SURFSET board!

Remember our tagline – everything is harder on the board!

Challenge poses October Wave runners side plank reverse plank

This month’s Challenge Poses:

  1. Wave Runners
  2. Side Plank
  3. Reverse Plank

Remember – we’re always here to help if you want to attempt any of these poses! Or all. Preferably all.