Get in Surfer Shape!
Let’s shake things up, literally! SURFSET Fitness is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. PROGRESSION is the name of the game. Our workouts are designed with a built-in facility to continually challenge & push through plateaus. You will be amazed how quickly you can improve, even by the end of your first session!
A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength, creating well defined triceps. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.
If you’re looking for a workout that builds up your muscles, SURFSET Fitness offers strength training coupled with a lot of fun! And don’t worry about getting a lot of bulk – SURFSET Fitness builds long, lean muscles that are nicely defined, without adding excessive bulk.