SURFSET Fitness Singapore

Surf-inspired Core and Fitness Training

The SURFSET workout method is a fitness program inspired by the sport of Surfing. SURFSET Fitness is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle building, and balance & core training in one 45-minute routine, performed on top of a custom made unstable surfboard.

We draw inspiration from the adventurous spirit of surfers, and each workout is designed to push your limits for ultimate results. SURFSET Fitness focuses heavily on the core, where all of our strength and body control stem from.

Imagine combining the cardio benefits of Spinning® with the muscle toning of TRX® training and the core and balance benefits of Yoga & Pilates. Now add in our signature surf-inspired moves for a fun and engaging workout!

We invite you to have a poke around our website to find out who we are, why you should do SURFSET, when our classes are, how much each class costs, and where to find our studio. We’ve been featured in Singapore’s hottest magazines, radio stations, and TV – read about their experiences with us at our Media Mentions page. For the latest news on events and whatever else we’ve been up to, look to our Newsroom!

We can’t wait to have you on board!

Get in Surfer Shape!

Let’s shake things up, literally! SURFSET Fitness is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. PROGRESSION is the name of the game. Our workouts are designed with a built-in facility to continually challenge & push through plateaus. You will be amazed how quickly you can improve, even by the end of your first session!

A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength, creating well defined triceps. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.

If you’re looking for a workout that builds up your muscles, SURFSET Fitness offers strength training coupled with a lot of fun! And don’t worry about getting a lot of bulk – SURFSET Fitness builds long, lean muscles that are nicely defined, without adding excessive bulk.

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Our Classes

We offer three 45-minute SURFSET Fitness programs to deliver maximum results for all fitness levels: SURFSET BALANCE, SURFSET CORE & SURFSET SWEAT. Whether you’re interested in improving stability & body control, burning fat, building lean muscle or achieving total body fitness, there is a SURFSET Fitness program for you.

All programs incorporate our signature surf-inspired movements, which allow you to experience the thrill of surfing without getting wet!