SURFSET Total body toning and dynamic stabilization

Get in Surfer Shape!

Let’s shake things up, literally! SURFSET Fitness is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. PROGRESSION is the name of the game. Our workouts are designed with a built-in facility to continually challenge & push through plateaus. You will be amazed how quickly you can improve, even by the end of your first session!

A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength, creating well defined triceps. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.

If you’re looking for a workout that builds up your muscles, SURFSET Fitness offers strength training coupled with a lot of fun! And don’t worry about getting a lot of bulk – SURFSET Fitness builds long, lean muscles that are nicely defined, without adding excessive bulk.

Improve Core Strength and Balance

Everything stems from the core. SURFSET Fitness will turn your abs into a six-pack powerhouse through instability training that requires focus & control. Balance is a integral aspect of a SURFSET workout; there’s really no better way to train those stabilizing muscles than atop a wobbly surf board!

Burn Fat and Improve Cardiovascular Health

Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing overuse injuries or allowing your system to adapt and plateau.

Build and Tone Lean Muscle

Surfers are the perfect picture of long & lean. SURFSET Fitness promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups. This shapes and sculpts toned, lean and strong muscles through your body, and revs up your metabolism.