Our Get Fit! classes aim to help you raise your endurance, increase your strength and improve your mobility.
Led by Nike Training Club trainers, we want to ensure that you are not merely exercising – but training! Let us guide and motivate you to push your limits further in your journey to fitness, and train with a purpose and a goal.
Look forward to a great workout experience scaled to your ability. This class is suitable for all fitness levels from beginner to advanced.
We have three different types of Get Fit! Programmes:
- Endurance – is designed to keep the heart rate up to improve the ability to workout at a higher intensity level for longer periods of time
- Strength – aims for athletes to move more weight than your body weight alone
- Mobility – emphasizes on being able to move well to perform your best