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Core connections poster

Core Connections Postnatal Workshop – Upcoming event 30 Jan 2016

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Event over!

This event is over!

Happy new year! Here’s our first blog post of the year, introducing our first event of the year. Calling all pre and postnatal mommies out there – we’re holding a workshop called Core Connections!

Core Connections, The Essential Postnatal Healing Workshop

Core Connections is a workshop for pre and postnatal moms looking to enhance and improve their lifestyles through exercise and diet. It’ll be held at our SURFSET Studio on the 30th of January, 2016, and will feature three speakers, Kareen Lai, Benson Poh, and Emilie Tan.

Core connections postnatal workshop poster

Date: 30th January 2016

Time: 1.30 pm to 4.30 pm (3 hours)

Location: SURFSET Fitness studio at 454B Joo Chiat Road, 3rd floor.

Program: Understand what happens to your body during and after pregnancy, design a safe workout for yourself, and learn how to make guilt-free snacks!

Price: $87

How to book: http://goo.gl/forms/MNYQBpxpHM

This event will be open to the public, so even those who haven’t been to SURFSET are welcome to join! Read more

Tongues on fire – Spiced Kale Chips

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We made these Spiced Kale Chips at home because we love to eat clean, and we were surprised by how easy it was and how good it tastes. These chips are high in fibre content with great nutritional value and high in vitamins. Here’s our easy-to-follow recipe – it’s surprisingly simple and doesn’t take too much time or ingredients. With the right amount of chili powder, you can add that spicy kick that reminds us of those spicy Korean seaweed that we sometimes like to indulge in. The best part of making our own snacks is controlling the amount of salt (we didn’t even add any), and knowing there isn’t any MSG or preservatives in the chips.

Steps to making kale chips, with washing and using oven and serving

Left to right: Washing the kale; Kale in the oven; Kale in the oven later; Kale in the oven – almost done; Serve and enjoy!

Ingredients for Kale Chips

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