Wait… has two months passed already? It’s already March? No public holidays? Well, it’s time to get back on track (if you haven’t) and back on board! We have our instructor Stephanie coming up with the challenge poses this month. Say hi to her when you see her at the studio!
August is here! We count one public holiday (National day), one festival (Hungry Ghost), and one season (durian).
We also count three challenge poses for you people. Yoga poses!
- Warrior II – get grounded and open your hips and chest, like a warrior.
- Baby Crow – balance on your arms, like a baby crow.
- UTTHITA HASTA PADANGUSTASANA – gosh we hope we spelt that right. Catch a tiger by its toe.
This event is over!
Happy new year! Here’s our first blog post of the year, introducing our first event of the year. Calling all pre and postnatal mommies out there – we’re holding a workshop called Core Connections!
Core Connections, The Essential Postnatal Healing Workshop
Core Connections is a workshop for pre and postnatal moms looking to enhance and improve their lifestyles through exercise and diet. It’ll be held at our SURFSET Studio on the 30th of January, 2016, and will feature three speakers, Kareen Lai, Benson Poh, and Emilie Tan.
Date: 30th January 2016
Time: 1.30 pm to 4.30 pm (3 hours)
Location: SURFSET Fitness studio at 454B Joo Chiat Road, 3rd floor.
Program: Understand what happens to your body during and after pregnancy, design a safe workout for yourself, and learn how to make guilt-free snacks!
How to book: http://goo.gl/forms/MNYQBpxpHM
This event will be open to the public, so even those who haven’t been to SURFSET are welcome to join! Read more
GrabTaxi is now running a promotion for people using their services to and from Katong i12! Get $3 off your 2 rides to 112 Katong with the promo code 112KATONG! Check out the scan of the advertisement we saw:
Yeah, you heard it here first! They had a previous Katong 112 promotion but only valid until 30th November 2015, so this one is going to work till Feb 29 2016. Only valid for the first 3000 redemptions, so hurry!
Have you been reading your Japanese newspapers and magazines? We haven’t – we’ll admit that we don’t know how. But recently, we got our hands on this magazine outside a Japanese Sushi Restaurant (we eat Japanese food very well).
Have you seen our website lately? Don’t be silly, of course you have – you’re looking at it now! Then you would know that we have an all-new website, totally redesigned to give you better information.
Our favourite part of the website is probably this part right here, where we go on and on and on about all these things we love – new stuff to attend, challenging ourselves and you, and just plain blabbering like what we’re doing right now.
Enjoy yourselves, and do make yourselves at home. Like something? Dislike something? We’re always listening. Let us know!
It’s a new month! Are you ready to challenge yourself this November? This month’s challenge poses are all about stretching out the abs with yoga, to make space for the snackin’ in December. Just kidding!
For November’s Challenge poses, we picked out three yoga poses that involves lying on the board. Read more
It’s October! For all of those who had set their alarms on 1st October – WAKE UP! September has ended!
Now that September’s ended, it’s time to get ourselves out of our mass hibernation and what better way than getting into some comfortably uncomfortable positions on an uncomfortably comfy SURFSET board!
Remember our tagline – everything is harder on the board!
This month’s Challenge Poses:
- Wave Runners
- Side Plank
- Reverse Plank
Remember – we’re always here to help if you want to attempt any of these poses! Or all. Preferably all.
Have you seen our newest Surfset flyers with our new tagline?
Yep, everything is harder on the board. Or for the Instagram folks, you may also say #harderontheboard. As you can see, it features our instructor Shuyi in a seemingly impossible pose atop the board. Sometimes, the problem with our instructors is that their level of skills just makes everything look so easy. I can assure you – it’s not. Come try it out in our studio today!
SURFSET Fitness Singapore
Class location: Singapore Sports Hub Fitness Studio, OCBC Arena
5 Stadium Dr, Singapore 397631
Email: [email protected]
Phone: +65 97510793