Featherlight at Mandarin Gallery – Upcoming event: 5th Mar 2016

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We’re excited to be part of an upcoming event at Orchard! We’ll be bringing our SURFSET boards down to the Mandarin Gallery at 333 Orchard Road over the coming weekend. Are you ready for some SURFSET action with our California Dream theme?

Here are some details on the event, as can be found on the Mandarin Gallery Facebook Event Page:

Featherlight: A light-hearted fitness marathon weekend

Featherlight Mandarin Gallery SURFSET

Following the successful inaugural edition of The Gallery Experience last December with Silent Night: A Hush Hush Festive Weekend featuring silent yoga sessions and silent disco parties, Mandarin Gallery is excited to present the second edition of The Gallery Experience: Featherlight.

The fitness marathon, which includes Pop Yoga, 80’s Barre and SURFSET begins from 10am and will run on till 6.30pm at indoor and outdoor premises of Mandarin Gallery, which will be transformed into a workout wonderland over the weekend of 5th – 6th March 2016.

Be prepared to sweat it out to the best of Rock, Pop, and 80’s beat with musically themed workouts! We look forward to have you join us to kick-start a fun-filled marathon weekend of healthy and soulful activities. Read more

Core connections poster

Core Connections Postnatal Workshop – Upcoming event 30 Jan 2016

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Happy new year! Here’s our first blog post of the year, introducing our first event of the year. Calling all pre and postnatal mommies out there – we’re holding a workshop called Core Connections!

Core Connections, The Essential Postnatal Healing Workshop

Core Connections is a workshop for pre and postnatal moms looking to enhance and improve their lifestyles through exercise and diet. It’ll be held at our SURFSET Studio on the 30th of January, 2016, and will feature three speakers, Kareen Lai, Benson Poh, and Emilie Tan.

Core connections postnatal workshop poster

Date: 30th January 2016

Time: 1.30 pm to 4.30 pm (3 hours)

Location: SURFSET Fitness studio at 454B Joo Chiat Road, 3rd floor.

Program: Understand what happens to your body during and after pregnancy, design a safe workout for yourself, and learn how to make guilt-free snacks!

Price: $87

How to book: http://goo.gl/forms/MNYQBpxpHM

This event will be open to the public, so even those who haven’t been to SURFSET are welcome to join! Read more

Back to Back Burns Surfset Fitness

Back to Back Burns – Upcoming event: 26th Dec 2015

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back to back burns facebook share image

For fitness and nutrition, we always preach the keyword – moderation. However, some days it’s good to turn things up a notch and bring things into the extreme.

That’s exactly what we’re going for on the 26th of December, 2015 – BACK TO BACK BURNS! It’s a promotional day where we will run two full-session classes back to back, starting with Balance for 45 minutes, and continuing with Core or Sweat for another 45 minutes! Here’s the deal: this will only count as a single session in your package.

It’ll be the day after Christmas, so it’s going to be perfect for burning off all that Christmas eating and drinking revelry. A superb way to get yourself into shape for making New Year’s resolutions, if you ask us.

Read more

Soulscape Yoga Festival - Dream Love Live Joy badges

SURFSET Fitness at Soulscape 2015

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We came, we saw, we did yoga poses on our boards. It was an absolutely fantastic day with the haze in remission and the sun nice and bright on the beach. Soulscape 2015 was held early today, and it was early today when we dragged our boards over to Tanjong Beach at Sentosa to join in the fun and festivities of this yoga event.

It’s not our first time at Soulscape. We were also here for Soulscape 2014 and we had a great time, so, we thought, let’s do it again!

Soulscape 2015 - Surfset Fitness boards at Sentosa

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Soulscape Yoga Music Dance 2015 Festival

Do Yoga with SURFSET Fitness at Soulscape – Upcoming event: 12 Sep 2015

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It’s the new, 2015 version of our favourite Yoga event! Favourite because it’s at the beach, and also because we had such a blast at Soulscape 2014 last year! After having such a great time last year, we couldn’t say no to bringing our SURFSET Fitness boards down to Sentosa again this year.

This year’s event features an even wider line up of yoga names, or Tribal Leaders as they like to call it. There’s Cristi Christensen, Daniel Rojas, Amanda Koh, Theresa Shan, just to name a few. Expect music and sound from prominent names like DJ Doopz and Clara Chua. And it’s not just a yoga event – there will be plenty of other activities such as healing, dance, and of course, SURFSET! We’re listed in the page – see here!

Once again, we’ll be having a set of challenge yoga poses for you to attempt on our board – they range from the simple tree pose to the harder crow pose. We’ll be with you, so fret not if you can’t find your footing – it’s harder on the board. But not impossible, as our instructor Shuyi proves:

Shuyi in Yoga Crow Pose on Surfset Board at Sentosa

Yep, looks like she’s flying, just like a graceful crow. Read more

Lorna Jane Fit Challenge at Surfset Fitness

Lorna Jane LJ Fit Challenge with SURFSET Fitness

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Had a great time with our Lorna Jane Fit Challengers! As part of the LJ Fit Challenge, SURFSET Fitness Singapore gamely hosted a challenge class for some LJ Fit ladies.

The LJ Fit Challenge is all about embracing active living. We thought – we’re pretty much proponents of that too! Working with activewear brands has always been intuitive for us, because while it’s important to be comfortable in our own skins, we also believe in the importance of being comfortable in our own clothes. Read more

Instructors in yoga poses on surfset board during sweatfornepal

#SweatForNepal Charity Fitness Event

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SweatForNepal Instructors 2

#SweatForNepal has concluded, and we are very happy to be part of the crew that raised more than SGD 7,000 for relief efforts in Nepal! The SweatForNepal website has been updated with some photos, and we think the conclusion text is summarizes the event very well: Read more

Sweat For Nepal logo

#SweatForNepal – Upcoming Charity Event: 3rd May 2015

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The earthquake that hit Nepal on the 25th of April was a tragic event that left countless people dead and injured, with hundreds of thousands more displaced from their homes without access to food, water, and shelter. Thousands of people and organizations worldwide have stepped up to contribute to relief efforts, and it is heartening to see the millions of people globally trying to help.

A small group of people in the fitness industry in Singapore has also come together to organize a charity event aiming to contribute to the Nepal Earthquake relief efforts.

#SweatForNepal

sweat for nepal sweatfornepal banner mountain background

#SweatForNepal is the charity event upcoming on the 3rd of May 2015, hoping to unify fitness to reach out to the relief efforts and aid the victims of the earthquake.

Starting at 8.30 a.m and running through to 1.00 p.m, fitness classes will be conducted at the 100 Plus Promenade at Singapore Sports Hub. Read more

Sister HIIT Kelly Latimer on SURFSET

Kelly Latimer of Sister HIIT at SURFSET

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Guess who was in the studio? Kelly Latimer, one half of the sisters on Sister HIIT, had a SURFSET Fitness session with our instructor Shuyi for the Sister HIIT production!

Sister HIIT

Fox Sports Sister Hiit Kelly Latimer and Barbara Latimer

Sister HIIT is an original production on FOX Sports, introducing time-saving HIIT, or High Intensity Interval Training. Hosted by Kelly Latimer and Barbara Latimer, and by FOX Sports Central host Hansen Lee, Sister HIIT goes through different HIIT programmes for you to follow in your own homes. They also explore health, diet and fitness tips with experts in every episode.

In the programme, Kelly is the one who takes on the more advanced HIIT intervals, and it’s Kelly who came on down to SURFSET Fitness. Read more

883 jia fm DJs Robin and Kai ying from the good morning show with shuyi

883 Jia FM 陆地冲浪 with SURFSET Fitness

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If you’ve been listening to 883 Jia FM, you would have heard of the regular advertisements of the upcoming adventures of the Good Morning Show crew, and how they were inviting people to call in to join in a super fun session of “陆地冲浪”! That’s Chinese for “dry land surfing”.

If you haven’t already guessed, they were talking about us! Yes, 陆地冲浪 or dry land surfing is none other than SURFSET Fitness! Surprise!

The Good Morning Show on 883 Jia FM

883 Jia FM The Good Morning Show with Robin and Kaiying, 大家早上好

883 Jia FM is Singapore’s only bilingual radio station – belting out both English and Chinese pop songs. Taking up the morning peak hour rush time slot is 大家早上好 aka The Good Morning Show – featuring DJs Robin and Kai Ying. And it was these two super energetic persons turning up with their posse at the door of SURFSET Fitness this morning! Read more