We had lots of fun by the sea with you guys! A big thank you for all of you who turned up and gave our boards a go. Here are some snippets of what went down on Sunday during the Paddles on Wave event:
Bonus points if you caught sight of the girl chasing her runaway skateboard in the background!
https://www.surfset.sg/wp-content/uploads/2018/09/Paddles-on-Wave-2018-cover.jpg900900SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2018-09-07 16:16:212023-06-09 23:35:46SURFSET at Paddles on Wave, PA Water-Venture ECP
This event is over! To see what went on during the event, check our event post!
People’s Association (PA) is organizing its 2018 Paddles on WaVe event, and SURFSET Singapore is going to be there!
We were actually part of the line-up two years ago, remember? No? See what went on at PA Paddles on WaVe 2016.
Paddles on WaVe
Paddles on WaVe is a one-day event with lots of sand-and-sea fun, described as “a combination of water and beach lifestyle sport carnival”. To be specific, it’s PA Water-Venture East Coast who’s organizing this event.
Activities include Kayaking, Stand-up Paddling, Windsurfing, Beach yoga, and of course SURFSET Fitness. Read more
Sports Hub Community Play Days are quarterly events held around Singapore Sports Hub’s venues. Organised by Singapore Sports Hub, it aims to bring together the community and families through sports and other lifestyle experiences.
SURFSET Fitness was at the 6th edition, held at the stadium, no less! It was an action packed series, looking near and far for a Sports Hub Super Warrior!
https://www.surfset.sg/wp-content/uploads/2017/09/community-playday.jpg700700SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2017-09-18 15:25:402018-09-01 14:51:11Sports Hub Community Play Day!
Our friends from The Yoga Mandala came by for our first ever AcroyogaACROVINYASA Workshop! Leading the class was Sara Wee and Rachel Ng, who led us from solo vinyasas, to (erm) team-bonding activities, and finally with partner inversions and acroyoga. A happy group of 15 SURFSET regulars turned up to get stacked and get jacked.
Sara did promise that things may get chaotic during the session, and boy it did. Lots of triumphant high-fives, spotters rushing to catch a fall, nervous laughter, flat-out laughter, and the occasional scream. Needless to say, we all had great fun. Shuyi had the foresight to get her husband help film a short video for the enjoyment of everyone. Here it goes!
https://www.surfset.sg/wp-content/uploads/2017/05/Acrovinyasa-workshop-01-Group-photo.jpg10801620SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2017-05-12 15:52:082018-08-07 13:47:10ACROVINYASA Acroyoga Workshop with Sara Wee and Rachel Ng
This event is over! To see what went on during the event, check our event post!
Looks like all that thinking from Shuyi’s last Acroyoga session has materialized into something more. We’re super excited to announce our first ever Acroyoga Workshop! It’ll be held on 29 Apr 2017, a Saturday, and based on Acrovinyasa – a variant which unites elements from acroyoga and vinyasa flows. It’ll be conducted by Acrovinyasa certified instructors Sara Wee and Rachel Ng from The Yoga Mandala.
Yep, we’re all sunburnt from being out in the sun the whole day. We had a great time with all of you guys out by the beach on Sunday! In fact, we had so much fun we had a video made to remember the day! See how much fun we all had, watching airplanes and getting fit.
https://www.surfset.sg/wp-content/uploads/2016/09/Paddles-on-WaVe-SURFSET.jpg800800SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2016-09-13 19:26:492023-06-09 23:35:29SURFSET at Paddles on WaVe, PA Water-Venture East Coast Park
This event is over! To see what went on during the event, check our event post!
We’re hitting the beach! Again! This time we’ll be out at East Coast Park for an upcoming event, Paddles on WaVe. Are you ready for a relaxing day chilling by the beach? You could be having fun with stand up paddling, ZORB balls, and SURFSET Fitness! Okay, maybe replace the “chilling” with “sweating”. That’s how we like it too!
Paddles on WaVe
Paddles on WaVe is a one-day-only, fun-filled event organized by PA Water-Venture, where you get to try out six different lifestyle beach sports at a price of only $5.
“$5?! That’s like half the price of a plate of pasta!”
Once again we brought our boards out-and-about, this time to a big exhibition hall in Suntec Exhibition and Convention Centre. We were there for Asia Xpedition, a sports and travel fair focusing on adventure. We thought it was a great way to do many activities in one day – at the fair you could do archery, climb a rock wall, bounce on a trampoline, pole dance, ride on a bmx bike, and shoot rubber balls out a paintball gun. Awesome? You bet.
Of course, you could also hop on our boards and start sweating!
We got a pretty big booth at the event, with enough space for five boards, and a little stage for the instructor board so that we could hold classes. We also made a nice little backdrop with our logo so people would know who we are, and take photos in all sorts of cool poses. It looked like this: Read more
https://www.surfset.sg/wp-content/uploads/2016/04/fi.jpg9621600SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2016-04-21 00:00:372016-08-05 12:31:23SURFSET at Asia Xpedition 2016, Suntec
This event is over! To see what went on during the event, check our event post!
Once again, SURFSET Fitness goes out-and-about. This time, we’re bringing the surf to Asia Xpedition at Suntec City!
ASIA XPEDITION
Asia Xpedition is a sports and travel fair focusing on adventure. Yep, sounds about right! Our surf-inspired fitness classes has always been a big hit with the adventurous types, looking to break past plateaus and to step out of their comfort zones and stable grounds. We’re part of a line up of exciting activities that include rock climbing, wind-surfing simulation, and BMX biking!
SURFSET Fitness got out and about again! This time, it’s not the laid-back beach vibes with bikinis; instead, we got busy at Orchard road!
Featherlight Event
As part of their regular editions of The Gallery Experience, Mandarin Gallery hosted a fitness event called Featherlight, which is a weekend of fitness sessions with a musical theme. See our previous post for more information on the event and what it’s about.
They call it a light-hearted fitness marathon weekend. A marathon, indeed, but only if you had signed up for every single session. We had SURFSET taking the head- and tail-ends of the days, with morning sessions at 10.00 am and evening sessions at 5.30 pm. Read more
https://www.surfset.sg/wp-content/uploads/2016/03/IMG_2031es.jpg12801920SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2016-03-10 17:28:382016-08-05 12:31:53SURFSET at Featherlight, Mandarin Gallery
This event is over! To see what went on during the event, check our event post!
We’re excited to be part of an upcoming event at Orchard! We’ll be bringing our SURFSET boards down to the Mandarin Gallery at 333 Orchard Road over the coming weekend. Are you ready for some SURFSET action with our California Dream theme?
Featherlight: A light-hearted fitness marathon weekend
Following the successful inaugural edition of The Gallery Experience last December with Silent Night: A Hush Hush Festive Weekend featuring silent yoga sessions and silent disco parties, Mandarin Gallery is excited to present the second edition of The Gallery Experience: Featherlight.
The fitness marathon, which includes Pop Yoga, 80’s Barre and SURFSET begins from 10am and will run on till 6.30pm at indoor and outdoor premises of Mandarin Gallery, which will be transformed into a workout wonderland over the weekend of 5th – 6th March 2016.
Be prepared to sweat it out to the best of Rock, Pop, and 80’s beat with musically themed workouts! We look forward to have you join us to kick-start a fun-filled marathon weekend of healthy and soulful activities.Read more
https://www.surfset.sg/wp-content/uploads/2016/03/Untitled-1.jpg784784SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2016-03-03 22:51:452018-08-07 13:47:12Featherlight at Mandarin Gallery – Upcoming event: 5th Mar 2016
Happy new year! Here’s our first blog post of the year, introducing our first event of the year. Calling all pre and postnatal mommies out there – we’re holding a workshop called Core Connections!
Core Connections, The Essential Postnatal Healing Workshop
Core Connections is a workshop for pre and postnatal moms looking to enhance and improve their lifestyles through exercise and diet. It’ll be held at our SURFSET Studio on the 30th of January, 2016, and will feature three speakers, Kareen Lai, Benson Poh, and Emilie Tan.
Date: 30th January 2016
Time: 1.30 pm to 4.30 pm (3 hours)
Location: SURFSET Fitness studio at 454B Joo Chiat Road, 3rd floor.
Program: Understand what happens to your body during and after pregnancy, design a safe workout for yourself, and learn how to make guilt-free snacks!
For fitness and nutrition, we always preach the keyword – moderation. However, some days it’s good to turn things up a notch and bring things into the extreme.
That’s exactly what we’re going for on the 26th of December, 2015 – BACK TO BACK BURNS! It’s a promotional day where we will run two full-session classes back to back, starting with Balance for 45 minutes, and continuing with Core or Sweat for another 45 minutes! Here’s the deal: this will only count as a single session in your package.
It’ll be the day after Christmas, so it’s going to be perfect for burning off all that Christmas eating and drinking revelry. A superb way to get yourself into shape for making New Year’s resolutions, if you ask us.
https://www.surfset.sg/wp-content/uploads/2015/12/back-to-back-burns-featured-01.jpg8331249SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2015-12-10 19:16:302023-06-09 23:36:13Back to Back Burns – Upcoming event: 26th Dec 2015
We came, we saw, we did yoga poses on our boards. It was an absolutely fantastic day with the haze in remission and the sun nice and bright on the beach. Soulscape 2015 was held early today, and it was early today when we dragged our boards over to Tanjong Beach at Sentosa to join in the fun and festivities of this yoga event.
It’s not our first time at Soulscape. We were also here for Soulscape 2014 and we had a great time, so, we thought, let’s do it again!
This event is over! To see what went on during the event, check our event post!
It’s the new, 2015 version of our favourite Yoga event! Favourite because it’s at the beach, and also because we had such a blast at Soulscape 2014 last year! After having such a great time last year, we couldn’t say no to bringing our SURFSET Fitness boards down to Sentosa again this year.
This year’s event features an even wider line up of yoga names, or Tribal Leaders as they like to call it. There’s Cristi Christensen, Daniel Rojas, Amanda Koh, Theresa Shan, just to name a few. Expect music and sound from prominent names like DJ Doopz and Clara Chua. And it’s not just a yoga event – there will be plenty of other activities such as healing, dance, and of course, SURFSET! We’re listed in the page – see here!
Once again, we’ll be having a set of challenge yoga poses for you to attempt on our board – they range from the simple tree pose to the harder crow pose. We’ll be with you, so fret not if you can’t find your footing – it’s harder on the board. But not impossible, as our instructor Shuyi proves:
Yep, looks like she’s flying, just like a graceful crow. Read more
https://www.surfset.sg/wp-content/uploads/2015/11/soulscape-2015-poster.jpg5001000SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2015-08-04 22:19:362018-08-07 13:47:13Do Yoga with SURFSET Fitness at Soulscape – Upcoming event: 12 Sep 2015
Had a great time with our Lorna Jane Fit Challengers! As part of the LJ Fit Challenge, SURFSET Fitness Singapore gamely hosted a challenge class for some LJ Fit ladies.
The LJ Fit Challenge is all about embracing active living. We thought – we’re pretty much proponents of that too! Working with activewear brands has always been intuitive for us, because while it’s important to be comfortable in our own skins, we also believe in the importance of being comfortable in our own clothes. Read more
https://www.surfset.sg/wp-content/uploads/2015/08/Lorna-Jane-Fit-Challenge-at-SURFSET.jpg540960SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2015-07-26 21:31:372016-08-05 12:38:38Lorna Jane LJ Fit Challenge with SURFSET Fitness
#SweatForNepal has concluded, and we are very happy to be part of the crew that raised more than SGD 7,000 for relief efforts in Nepal! The SweatForNepal website has been updated with some photos, and we think the conclusion text is summarizes the event very well: Read more
This event is over. To see what went on during the event, check our event post.
The earthquake that hit Nepal on the 25th of April was a tragic event that left countless people dead and injured, with hundreds of thousands more displaced from their homes without access to food, water, and shelter. Thousands of people and organizations worldwide have stepped up to contribute to relief efforts, and it is heartening to see the millions of people globally trying to help.
A small group of people in the fitness industry in Singapore has also come together to organize a charity event aiming to contribute to the Nepal Earthquake relief efforts.
#SweatForNepal
#SweatForNepal is the charity event upcoming on the 3rd of May 2015, hoping to unify fitness to reach out to the relief efforts and aid the victims of the earthquake.
Starting at 8.30 a.m and running through to 1.00 p.m, fitness classes will be conducted at the 100 Plus Promenade at Singapore Sports Hub. Read more
Guess who was in the studio? Kelly Latimer, one half of the sisters on Sister HIIT, had a SURFSET Fitness session with our instructor Shuyi for the Sister HIIT production!
Sister HIIT
Sister HIIT is an original production on FOX Sports, introducing time-saving HIIT, or High Intensity Interval Training. Hosted by Kelly Latimer and Barbara Latimer, and by FOX Sports Central host Hansen Lee, Sister HIIT goes through different HIIT programmes for you to follow in your own homes. They also explore health, diet and fitness tips with experts in every episode.
In the programme, Kelly is the one who takes on the more advanced HIIT intervals, and it’s Kelly who came on down to SURFSET Fitness. Read more
https://www.surfset.sg/wp-content/uploads/2015/04/sister-hiit-kelly.jpg10771077SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2015-04-12 18:28:182016-08-04 16:18:11Kelly Latimer of Sister HIIT at SURFSET
If you’ve been listening to 883 Jia FM, you would have heard of the regular advertisements of the upcoming adventures of the Good Morning Show crew, and how they were inviting people to call in to join in a super fun session of “陆地冲浪”! That’s Chinese for “dry land surfing”.
If you haven’t already guessed, they were talking about us! Yes, 陆地冲浪 or dry land surfing is none other than SURFSET Fitness! Surprise!
The Good Morning Show on 883 Jia FM
883 Jia FM is Singapore’s only bilingual radio station – belting out both English and Chinese pop songs. Taking up the morning peak hour rush time slot is 大家早上好 aka The Good Morning Show – featuring DJs Robin and Kai Ying. And it was these two super energetic persons turning up with their posse at the door of SURFSET Fitness this morning! Read more
https://www.surfset.sg/wp-content/uploads/2014/11/883-jia-fm-djs-with-shuyi.jpg8871330SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2014-11-22 21:12:452016-08-04 16:18:32883 Jia FM 陆地冲浪 with SURFSET Fitness
We had a great day at the beach together with all of you Soulscape people! (Soulscapers?) It was lots of hard work, especially the moving of all the boards, but we enjoyed it so much we decided to immortalize the moments with a special video Read more
https://www.surfset.sg/wp-content/uploads/2014/10/surfset-soulscape-2014-signboard.jpg720960SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2014-10-27 23:24:482016-08-04 16:18:44SURFSET Fitness at Soulscape 2014
This event is over! To see what went on during the event, check our event post!
Soulscape is a yearly yoga festival held at Sentosa… Lots of lithe hot bodies stretching and sweating by the beach? Sign us up!
Described as a unique and energetic lifestyle event, Soulscape promises to combine the elements of yoga, music, and dance for a day of mindful movement amongst activated souls. With a pretty stellar line up of local and regional yoga and other instructors doing a full day of movement workshops, it looks like a great way to spend a day at the beach to find your inner zen. Namaste. Read more
https://www.surfset.sg/wp-content/uploads/2014/10/soulscape2014.jpg583627SURFSET Singaporehttps://www.surfset.sg/wp-content/uploads/2016/08/SURFSET-Fitness-Singapore.pngSURFSET Singapore2014-09-26 10:25:472018-08-07 13:47:13SURFSET Fitness at Soulscape – Upcoming event: 26 Oct 2014
SURFSET at Paddles on Wave, PA Water-Venture ECP
/in Events/by SURFSET SingaporeWe had lots of fun by the sea with you guys! A big thank you for all of you who turned up and gave our boards a go. Here are some snippets of what went down on Sunday during the Paddles on Wave event:
Bonus points if you caught sight of the girl chasing her runaway skateboard in the background!
Read more
Upcoming Event – Paddles on WaVe: 2 Sep 2018
/in Events/by SURFSET SingaporePeople’s Association (PA) is organizing its 2018 Paddles on WaVe event, and SURFSET Singapore is going to be there!
We were actually part of the line-up two years ago, remember? No? See what went on at PA Paddles on WaVe 2016.
Paddles on WaVe
Paddles on WaVe is a one-day event with lots of sand-and-sea fun, described as “a combination of water and beach lifestyle sport carnival”. To be specific, it’s PA Water-Venture East Coast who’s organizing this event.
Activities include Kayaking, Stand-up Paddling, Windsurfing, Beach yoga, and of course SURFSET Fitness. Read more
Sports Hub Community Play Day!
/in Events/by SURFSET SingaporeWe were at the Sports Hub Community Play Day over the last weekend! Did you see us?
No worries if you didnt, you can look here:
What’s this Play Day?
Sports Hub Community Play Days are quarterly events held around Singapore Sports Hub’s venues. Organised by Singapore Sports Hub, it aims to bring together the community and families through sports and other lifestyle experiences.
SURFSET Fitness was at the 6th edition, held at the stadium, no less! It was an action packed series, looking near and far for a Sports Hub Super Warrior!
ACROVINYASA Acroyoga Workshop with Sara Wee and Rachel Ng
/in Events/by SURFSET SingaporeOur friends from The Yoga Mandala came by for our first ever Acroyoga ACROVINYASA Workshop! Leading the class was Sara Wee and Rachel Ng, who led us from solo vinyasas, to (erm) team-bonding activities, and finally with partner inversions and acroyoga. A happy group of 15 SURFSET regulars turned up to get stacked and get jacked.
Sara did promise that things may get chaotic during the session, and boy it did. Lots of triumphant high-fives, spotters rushing to catch a fall, nervous laughter, flat-out laughter, and the occasional scream. Needless to say, we all had great fun. Shuyi had the foresight to get her husband help film a short video for the enjoyment of everyone. Here it goes!
Read more
Upcoming Event – Acrovinyasa Workshop 29 Apr 2017
/in Events/by SURFSET SingaporeLooks like all that thinking from Shuyi’s last Acroyoga session has materialized into something more. We’re super excited to announce our first ever Acroyoga Workshop! It’ll be held on 29 Apr 2017, a Saturday, and based on Acrovinyasa – a variant which unites elements from acroyoga and vinyasa flows. It’ll be conducted by Acrovinyasa certified instructors Sara Wee and Rachel Ng from The Yoga Mandala.
SURFSET at Paddles on WaVe, PA Water-Venture East Coast Park
/in Events/by SURFSET SingaporeYep, we’re all sunburnt from being out in the sun the whole day. We had a great time with all of you guys out by the beach on Sunday! In fact, we had so much fun we had a video made to remember the day! See how much fun we all had, watching airplanes and getting fit.
Read more
Upcoming event – Paddles on WaVe 11 Sep 2016
/in Events, Tips & Shout outs/by SURFSET SingaporeWe’re hitting the beach! Again! This time we’ll be out at East Coast Park for an upcoming event, Paddles on WaVe. Are you ready for a relaxing day chilling by the beach? You could be having fun with stand up paddling, ZORB balls, and SURFSET Fitness! Okay, maybe replace the “chilling” with “sweating”. That’s how we like it too!
Paddles on WaVe
Paddles on WaVe is a one-day-only, fun-filled event organized by PA Water-Venture, where you get to try out six different lifestyle beach sports at a price of only $5.
“$5?! That’s like half the price of a plate of pasta!”
Read more
SURFSET at Asia Xpedition 2016, Suntec
/in Events/by SURFSET SingaporeMummy! It’s over!
Once again we brought our boards out-and-about, this time to a big exhibition hall in Suntec Exhibition and Convention Centre. We were there for Asia Xpedition, a sports and travel fair focusing on adventure. We thought it was a great way to do many activities in one day – at the fair you could do archery, climb a rock wall, bounce on a trampoline, pole dance, ride on a bmx bike, and shoot rubber balls out a paintball gun. Awesome? You bet.
Of course, you could also hop on our boards and start sweating!
We got a pretty big booth at the event, with enough space for five boards, and a little stage for the instructor board so that we could hold classes. We also made a nice little backdrop with our logo so people would know who we are, and take photos in all sorts of cool poses. It looked like this: Read more
Asia Xpedition – Upcoming Event: 15 – 17 Apr 2016
/in Events/by SURFSET SingaporeOnce again, SURFSET Fitness goes out-and-about. This time, we’re bringing the surf to Asia Xpedition at Suntec City!
ASIA XPEDITION
Asia Xpedition is a sports and travel fair focusing on adventure. Yep, sounds about right! Our surf-inspired fitness classes has always been a big hit with the adventurous types, looking to break past plateaus and to step out of their comfort zones and stable grounds. We’re part of a line up of exciting activities that include rock climbing, wind-surfing simulation, and BMX biking!
Read more
SURFSET at Featherlight, Mandarin Gallery
/in Events/by SURFSET SingaporeSURFSET Fitness got out and about again! This time, it’s not the laid-back beach vibes with bikinis; instead, we got busy at Orchard road!
Featherlight Event
As part of their regular editions of The Gallery Experience, Mandarin Gallery hosted a fitness event called Featherlight, which is a weekend of fitness sessions with a musical theme. See our previous post for more information on the event and what it’s about.
They call it a light-hearted fitness marathon weekend. A marathon, indeed, but only if you had signed up for every single session. We had SURFSET taking the head- and tail-ends of the days, with morning sessions at 10.00 am and evening sessions at 5.30 pm. Read more
Featherlight at Mandarin Gallery – Upcoming event: 5th Mar 2016
/in Events/by SURFSET SingaporeWe’re excited to be part of an upcoming event at Orchard! We’ll be bringing our SURFSET boards down to the Mandarin Gallery at 333 Orchard Road over the coming weekend. Are you ready for some SURFSET action with our California Dream theme?
Here are some details on the event, as can be found on the Mandarin Gallery Facebook Event Page:
Featherlight: A light-hearted fitness marathon weekend
Following the successful inaugural edition of The Gallery Experience last December with Silent Night: A Hush Hush Festive Weekend featuring silent yoga sessions and silent disco parties, Mandarin Gallery is excited to present the second edition of The Gallery Experience: Featherlight.
The fitness marathon, which includes Pop Yoga, 80’s Barre and SURFSET begins from 10am and will run on till 6.30pm at indoor and outdoor premises of Mandarin Gallery, which will be transformed into a workout wonderland over the weekend of 5th – 6th March 2016.
Be prepared to sweat it out to the best of Rock, Pop, and 80’s beat with musically themed workouts! We look forward to have you join us to kick-start a fun-filled marathon weekend of healthy and soulful activities. Read more
Core Connections Postnatal Workshop – Upcoming event 30 Jan 2016
/in Events/by SURFSET SingaporeHappy new year! Here’s our first blog post of the year, introducing our first event of the year. Calling all pre and postnatal mommies out there – we’re holding a workshop called Core Connections!
Core Connections, The Essential Postnatal Healing Workshop
Core Connections is a workshop for pre and postnatal moms looking to enhance and improve their lifestyles through exercise and diet. It’ll be held at our SURFSET Studio on the 30th of January, 2016, and will feature three speakers, Kareen Lai, Benson Poh, and Emilie Tan.
Date: 30th January 2016
Time: 1.30 pm to 4.30 pm (3 hours)
Location: SURFSET Fitness studio at 454B Joo Chiat Road, 3rd floor.
Program: Understand what happens to your body during and after pregnancy, design a safe workout for yourself, and learn how to make guilt-free snacks!
Price: $87
How to book: http://goo.gl/forms/MNYQBpxpHM
This event will be open to the public, so even those who haven’t been to SURFSET are welcome to join! Read more
Back to Back Burns – Upcoming event: 26th Dec 2015
/in Challenges, Events/by SURFSET SingaporeFor fitness and nutrition, we always preach the keyword – moderation. However, some days it’s good to turn things up a notch and bring things into the extreme.
That’s exactly what we’re going for on the 26th of December, 2015 – BACK TO BACK BURNS! It’s a promotional day where we will run two full-session classes back to back, starting with Balance for 45 minutes, and continuing with Core or Sweat for another 45 minutes! Here’s the deal: this will only count as a single session in your package.
It’ll be the day after Christmas, so it’s going to be perfect for burning off all that Christmas eating and drinking revelry. A superb way to get yourself into shape for making New Year’s resolutions, if you ask us.
Read more
SURFSET Fitness at Soulscape 2015
/in Events/by SURFSET SingaporeWe came, we saw, we did yoga poses on our boards. It was an absolutely fantastic day with the haze in remission and the sun nice and bright on the beach. Soulscape 2015 was held early today, and it was early today when we dragged our boards over to Tanjong Beach at Sentosa to join in the fun and festivities of this yoga event.
It’s not our first time at Soulscape. We were also here for Soulscape 2014 and we had a great time, so, we thought, let’s do it again!
Read more
Do Yoga with SURFSET Fitness at Soulscape – Upcoming event: 12 Sep 2015
/in Events/by SURFSET SingaporeIt’s the new, 2015 version of our favourite Yoga event! Favourite because it’s at the beach, and also because we had such a blast at Soulscape 2014 last year! After having such a great time last year, we couldn’t say no to bringing our SURFSET Fitness boards down to Sentosa again this year.
This year’s event features an even wider line up of yoga names, or Tribal Leaders as they like to call it. There’s Cristi Christensen, Daniel Rojas, Amanda Koh, Theresa Shan, just to name a few. Expect music and sound from prominent names like DJ Doopz and Clara Chua. And it’s not just a yoga event – there will be plenty of other activities such as healing, dance, and of course, SURFSET! We’re listed in the page – see here!
Once again, we’ll be having a set of challenge yoga poses for you to attempt on our board – they range from the simple tree pose to the harder crow pose. We’ll be with you, so fret not if you can’t find your footing – it’s harder on the board. But not impossible, as our instructor Shuyi proves:
Yep, looks like she’s flying, just like a graceful crow. Read more
Lorna Jane LJ Fit Challenge with SURFSET Fitness
/in Events/by SURFSET SingaporeHad a great time with our Lorna Jane Fit Challengers! As part of the LJ Fit Challenge, SURFSET Fitness Singapore gamely hosted a challenge class for some LJ Fit ladies.
The LJ Fit Challenge is all about embracing active living. We thought – we’re pretty much proponents of that too! Working with activewear brands has always been intuitive for us, because while it’s important to be comfortable in our own skins, we also believe in the importance of being comfortable in our own clothes. Read more
#SweatForNepal Charity Fitness Event
/in Events/by SURFSET Singapore#SweatForNepal has concluded, and we are very happy to be part of the crew that raised more than SGD 7,000 for relief efforts in Nepal! The SweatForNepal website has been updated with some photos, and we think the conclusion text is summarizes the event very well: Read more
#SweatForNepal – Upcoming Charity Event: 3rd May 2015
/in Events/by SURFSET SingaporeThe earthquake that hit Nepal on the 25th of April was a tragic event that left countless people dead and injured, with hundreds of thousands more displaced from their homes without access to food, water, and shelter. Thousands of people and organizations worldwide have stepped up to contribute to relief efforts, and it is heartening to see the millions of people globally trying to help.
A small group of people in the fitness industry in Singapore has also come together to organize a charity event aiming to contribute to the Nepal Earthquake relief efforts.
#SweatForNepal
#SweatForNepal is the charity event upcoming on the 3rd of May 2015, hoping to unify fitness to reach out to the relief efforts and aid the victims of the earthquake.
Starting at 8.30 a.m and running through to 1.00 p.m, fitness classes will be conducted at the 100 Plus Promenade at Singapore Sports Hub. Read more
Kelly Latimer of Sister HIIT at SURFSET
/in Events, Tips & Shout outs/by SURFSET SingaporeGuess who was in the studio? Kelly Latimer, one half of the sisters on Sister HIIT, had a SURFSET Fitness session with our instructor Shuyi for the Sister HIIT production!
Sister HIIT
Sister HIIT is an original production on FOX Sports, introducing time-saving HIIT, or High Intensity Interval Training. Hosted by Kelly Latimer and Barbara Latimer, and by FOX Sports Central host Hansen Lee, Sister HIIT goes through different HIIT programmes for you to follow in your own homes. They also explore health, diet and fitness tips with experts in every episode.
In the programme, Kelly is the one who takes on the more advanced HIIT intervals, and it’s Kelly who came on down to SURFSET Fitness. Read more
883 Jia FM 陆地冲浪 with SURFSET Fitness
/in Events, News/by SURFSET SingaporeIf you’ve been listening to 883 Jia FM, you would have heard of the regular advertisements of the upcoming adventures of the Good Morning Show crew, and how they were inviting people to call in to join in a super fun session of “陆地冲浪”! That’s Chinese for “dry land surfing”.
If you haven’t already guessed, they were talking about us! Yes, 陆地冲浪 or dry land surfing is none other than SURFSET Fitness! Surprise!
The Good Morning Show on 883 Jia FM
883 Jia FM is Singapore’s only bilingual radio station – belting out both English and Chinese pop songs. Taking up the morning peak hour rush time slot is 大家早上好 aka The Good Morning Show – featuring DJs Robin and Kai Ying. And it was these two super energetic persons turning up with their posse at the door of SURFSET Fitness this morning! Read more
SURFSET Fitness at Soulscape 2014
/in Events/by SURFSET SingaporeWe had a great day at the beach together with all of you Soulscape people! (Soulscapers?) It was lots of hard work, especially the moving of all the boards, but we enjoyed it so much we decided to immortalize the moments with a special video Read more
SURFSET Fitness at Soulscape – Upcoming event: 26 Oct 2014
/in Events/by SURFSET SingaporeSoulscape is a yearly yoga festival held at Sentosa… Lots of lithe hot bodies stretching and sweating by the beach? Sign us up!
Described as a unique and energetic lifestyle event, Soulscape promises to combine the elements of yoga, music, and dance for a day of mindful movement amongst activated souls. With a pretty stellar line up of local and regional yoga and other instructors doing a full day of movement workshops, it looks like a great way to spend a day at the beach to find your inner zen. Namaste. Read more