SURFSET Fitness Singapore

Surf-inspired Core and Fitness Training

The SURFSET workout method is a fitness program inspired by the sport of Surfing. SURFSET Fitness is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle building, and balance & core training in one 45-minute routine, performed on top of a custom made unstable surfboard.

We draw inspiration from the adventurous spirit of surfers, and each workout is designed to push your limits for ultimate results. SURFSET Fitness focuses heavily on the core, where all of our strength and body control stem from.

Imagine combining the cardio benefits of Spinning® with the muscle toning of TRX® training and the core and balance benefits of Yoga & Pilates. Now add in our signature surf-inspired moves for a fun and engaging workout!

We invite you to have a poke around our website to find out who we are, why you should do SURFSET, when our classes are, how much each class costs, and where to find our studio. We’ve been featured in Singapore’s hottest magazines, radio stations, and TV – read about their experiences with us at our Media Mentions page. For the latest news on events and whatever else we’ve been up to, look to our Newsroom!

We can’t wait to have you on board!

Get in surfer shape with SURFSET

Get in Surfer Shape!

Let’s shake things up, literally! SURFSET Fitness is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. PROGRESSION is the name of the game. Our workouts are designed with a built-in facility to continually challenge & push through plateaus. You will be amazed how quickly you can improve, even by the end of your first session!

A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength, creating well defined triceps. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.

If you’re looking for a workout that builds up your muscles, SURFSET Fitness offers strength training coupled with a lot of fun! And don’t worry about getting a lot of bulk – SURFSET Fitness builds long, lean muscles that are nicely defined, without adding excessive bulk.

Our Classes

We offer three 45-minute SURFSET Fitness programs to deliver maximum results for all fitness levels: SURFSET BALANCE, SURFSET CORE & SURFSET SWEAT. Whether you’re interested in improving stability & body control, burning fat, building lean muscle or achieving total body fitness, there is a SURFSET Fitness program for you.

All programs incorporate our signature surf-inspired movements, which allow you to experience the thrill of surfing without getting wet!

Ready to get on board?

Latest News

SURFSET on TODAY newspaper Singapore Workout
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SURFSET on today's Today newspaper!

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Have you read the papers today? If you did, you may have come…
August 2016 Surfset Yoga challenge pose

SURFSET Challenge Poses August 2016

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August is here! We count one public holiday (National day), one…
SURFSET on Lifetstyle Asia

SURFSET mention on Lifestyle Asia

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Here's another media mention to add to the list! Lifestyle Asia…
SURFSET on Mummyfique: why mums should try surfset

Mummyfique: 5 Reasons Why Mums Should Try SURFSET

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Calling all mummies! Read this article! Mummyfique just…
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SURFSET at Asia Xpedition 2016, Suntec

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Mummy! It's over! Once again we brought our boards out-and-about,…
SURFSET Fitness at Asia Xpedition

Asia Xpedition - Upcoming Event: 15 - 17 Apr 2016

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Once again, SURFSET Fitness goes out-and-about. This time, we're…
Shuyi on the board at Featherlight event

SURFSET at Featherlight, Mandarin Gallery

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SURFSET Fitness got out and about again! This time, it's not…
Featherlight event

Featherlight at Mandarin Gallery - Upcoming event: 5th Mar 2016

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We're excited to be part of an upcoming event at Orchard! We'll…
Core connections poster

Core Connections Postnatal Workshop - Upcoming event 30 Jan 2016

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Happy new year! Here's our first blog post of the year, introducing…
Going places Magazine Malaysia Airlines

Interview with Going Places Magazine

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We recently gave an interview to Malaysia Airlines' inflight…
Back to Back Burns Surfset Fitness
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Back to Back Burns - Upcoming event: 26th Dec 2015

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For fitness and nutrition, we always preach the keyword -…
Surfset Star Wars Starfighters Lego

Star Wars LEGO Starfighters On Display

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It seems like the whole world is now teeming with Star Wars fever,…
SURFSET Fitness Challenge Poses December 2015 Closeup Yoga Pose Chaturanga Pose Chair Pose Tree Pose

SURFSET Challenge Poses December 2015

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 It's that time of the year! Time for holidays, snacking, clearing…
bachelorette party tree pose

Bachelorette Party - Shake it up!

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If you know us well, you'd know we're real party animals. So…
GrabTaxi Promotion for Katong i12 $3 off
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GrabTaxi Katong i12 Promotion $3 Promo Code

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GrabTaxi is now running a promotion for people using their services…
Mangosteen Club Magazine cover

Mangosteen Club Feature

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Have you been reading your Japanese newspapers and magazines?…
kalechips

Tongues on fire - Spiced Kale Chips

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We made these Spiced Kale Chips at home because we love to eat…
Anlene's Active Places - Surfset in Yoga Class

SURFSET Fitness on Anlene Active Places

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SURFSET Fitness is happy to be featured as an Anlene Active Place…
New Surfset Website core strength and balance, burn fat and improve cardiovascular health, build and tone lean muscle

All New SURFSET Fitness Website

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Have you seen our website lately? Don't be silly, of course you…
Surfset Cupcakes by Ximicake, baked by Priscilia

SURFSET Fitness Cupcakes

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We all have our cheat days. But sometimes, something comes along…
October challenge yoga poses bridge locust and fish pose

SURFSET Challenge Poses November 2015

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It's a new month! Are you ready to challenge yourself this November?…
Halloween Darth Maul in Surfset Studio with lightsaber

Star Wars Halloween at SURFSET Fitness

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Yes, you saw that right! Darth Maul and Asajj Ventress from Star…
Challenge poses October Wave runners side plank reverse plank

SURFSET Challenge Poses October 2015

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It's October! For all of those who had set their alarms on 1st…
Soulscape Yoga Festival - Dream Love Live Joy badges

SURFSET Fitness at Soulscape 2015

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We came, we saw, we did yoga poses on our boards. It was an absolutely…
Surfset Get on board
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New SURFSET Fitness Flyers

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Have you seen our newest Surfset flyers with our new tagline? Yep,…
Yoga pose challenge drawing on whiteboard

SURFSET Challenge Poses September 2015

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It's September! *cue Green Day But don't go sleeping yet!…
Lorna Jane Fit Challenge at Surfset Fitness

Lorna Jane LJ Fit Challenge with SURFSET Fitness

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Had a great time with our Lorna Jane Fit Challengers! As part…
Madereal snack box in Surfset Fitness oh-goodies

Snack right with Made Real

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In the quest of fitness, exercising and expending energy is only…
Instructors in yoga poses on surfset board during sweatfornepal

#SweatForNepal Charity Fitness Event

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#SweatForNepal has concluded, and we are very happy to be…
Sweat For Nepal logo

#SweatForNepal - Upcoming Charity Event: 3rd May 2015

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The earthquake that hit Nepal on the 25th of April was a tragic…
Sister HIIT Kelly Latimer on SURFSET
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Kelly Latimer of Sister HIIT at SURFSET

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Guess who was in the studio? Kelly Latimer, one half of the sisters…
Shuyi and Nat doing Yoga Moves in Katong

New SURFSET Fitness Introductory Video

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Our new video is up on Youtube! It features our instructor Shuyi…
883 jia fm DJs Robin and Kai ying from the good morning show with shuyi
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883 Jia FM 陆地冲浪 with SURFSET Fitness

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If you've been listening to 883 Jia FM, you would have heard…
Surfset Soulscape 2014 signboard intheloop surfset

SURFSET Fitness at Soulscape 2014

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We had a great day at the beach together with all of you…
Soulscape 2014 Yoga Music Dance Tanjong beach

SURFSET Fitness at Soulscape - Upcoming event: 26 Oct 2014

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Soulscape is a yearly yoga festival held at Sentosa... Lots of…